Pre & Post-Natal Exercise Programs
Pre and post-natal exercise programs are designed to support the health and well-being of pregnant individuals before and after childbirth. These programs are tailored to the unique physiological and biomechanical changes that occur during pregnancy and the postpartum period. They aim to promote physical fitness, maintain strength, improve flexibility, alleviate discomfort, and facilitate a healthy recovery.
Pre-Natal Exercise Programs:
Consultation
Cardiovascular Exercise
Strength Training
Pelvic Floor Exercises
Flexibility and Stretching
Breathing and Relaxation Techniques
Core Stability
Remember, every pregnancy and postpartum experience is unique. It's important to listen to your body, progress gradually, and seek guidance from qualified healthcare professionals, such as obstetricians, midwives, or physical therapists, to ensure that your exercise program is safe and appropriate for your individual circumstances.
