General Fitness and Geriatric Care

General Fitness and Geriatric Care

General Fitness and Geriatric Care Program is a comprehensive and personalized wellness program designed to promote health, vitality, and a high quality of life for older adults. This program combines the principles of general fitness with specialized care tailored to the unique needs of the geriatric population.
Holistic Wellness
Personalized Fitness Plans
Functional Strength and Mobility
Cardiovascular Health
Balance and Fall Prevention
Cognitive Stimulation
General Fitness and Geriatric Care
General Fitness and Geriatric Care Program is tailored for older adults aged 65 and above who are looking to maintain or improve their physical, mental, and emotional well-being. It is suitable for individuals with varying levels of fitness and mobility, including those with chronic conditions.